Our gym for the week.
The first day, with only a resistance band in hand, we took part in a 450 rep workout.
50 Seated Rows
50 Regular Pushups
50 Bent Over Rows
50 Feet Up Pushups
50 Feet Down Pushups
200 V-Sit Side Touches
The goal of the workout is to complete it in as little time as possible. You can do it in any order and in any way as long as all 450 reps are completed.
It’s a great workout for your upper body, particularly your chest and your back.
The video shows a demonstration of all six exercises, not the entire workout.
As always, send us your results and we will feature it on our website!
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TOG Athlete & Fitness 
on the hip hop abs diet and exersice plan and lost the diet plan. does anyone know what im should eat?
What are your goals?
-TOG
I’m a pretty scronny guy lol it’s kinda hard for me to gain any weight, let alone muscle on it’s own. any tips on what to eat, or what to do in my workouts to get big arms?. . also, know any GOOD tasting protien drinks/bars?.
Gaining weight is about a positive calorie balance. This is just eating more calories that you use. For arm exercises, cover all the muscles (biceps, triceps, shoulders, and forearms). Simple Bicep curls, tricep extensions and shoulder press are just the basics. Higher reps means more muscle building as well.
If you want more information, E-Mail us at TheOtherGuyTraining@GMail.com and we can set up a program for you and give you more details on what to do!
-TOG
I worked out like that when I was in Thailand… 🙂 Almost like you did.
That’s awesome! Send us the workout you used and we will feature it on our site!
-TOG
Always keep your health. because health is the most important thing in life. Thank you for giving very useful information. Great video…
It is always advisable to be fit no matter what season it is or your personal trainer is on vacation.It matters if you have the discipline.