PhysiqueBlender – Jan. 25, 2011

From Health.com: Here are 8 reasons why Carbs help you lose weight.…A fitting follow-up to why carbs help you shed the pounds would be 10 Fat-Burning Carbs.…Feeling sick? Should you workout when you are sick? From FitnessMagazine.com: Here is a list of Fitness Magazine’s 100 Best Workout Songs.…This is a great list of TOGApproved Cardio […]

PhysiqueBlender – Jan. 11, 2011

From YahooHealth: Lucy Danziger from Yahoo shares her poll results and predicts what 2011’s health food trends will be.…Heather Hawkins, also of Yahoo, predicts what this year’s exercise and fitness trends will be.…David Zinczenko writes a FANTASTIC review of the 15 Worst Health & Diet Myths.…Zinczenko is back with 7 Habits That Make You Fat and […]

PhysiqueBlender – Dec. 20, 2010

From YahooHealth: I will stress that this should only be used in time crunched situations, but Yahoo talks about 20 minute workout routines.…”The Other Guy” recently participated in a Yoga class, and strongly recommends yoga stretching. From MSN Health: People go to the gym to get healthy, not to get sick. Here are 10 ways […]