The Training Geek: Four Basic Exercises

“The Training Geek” has compiled a list of his “Four Basic Types of Strength & Conditioning Exercises.” The list is great and it truly is the four fundamental categories of exercise. The Geek does a great job explaining each. FOUR BASIC TYPES OF STRENGTH & CONDITIONING EXERCISES PHOTO COURTESY OF: stayfitbug.com _______________________________________________________ For more information, […]

ESPN: The Ultimate World Triathalon

An incredible story about an attempt to complete possibly the most arduous triathalon challenge. Swim across the English Channel, a 6,000 mile bike ride to Tibet, and a hike up the tallest peak in the world, Mt. Everest. READ HOW IT HAPPENED HERE PHOTO COURTESY OF:  ESPN.com _______________________________________________________ For more information, E-Mail The Other Guy […]

The NBA Core Strength Test

Al Vermeil, former Strength and Conditioning Coach of the Chicago Bulls and San Francisco 49ers shows off the test he uses to determine an athlete’s core strength. Find out if your core is up to par. CLICK HERE for the NBA Core Strength Test _______________________________________________________ For more information, E-Mail The Other Guy at TheOtherGuyTraining@GMail.com For new […]