Training Tip – Quick Workouts – Jan. 25, 2011

The Tip: A legitimate workout takes an absolute minimum of 40 minutes. When scouring the internet for workouts, anything that says “10 minute workout” or something along those lines should raise a red flag. The workout may be good and beneficial, however it should be incorporated into a more complete workout program or blended together […]

PhysiqueBlender – Jan. 11, 2011

From YahooHealth: Lucy Danziger from Yahoo shares her poll results and predicts what 2011’s health food trends will be.…Heather Hawkins, also of Yahoo, predicts what this year’s exercise and fitness trends will be.…David Zinczenko writes a FANTASTIC review of the 15 Worst Health & Diet Myths.…Zinczenko is back with 7 Habits That Make You Fat and […]

PhysiqueBlender – Dec. 20, 2010

From YahooHealth: I will stress that this should only be used in time crunched situations, but Yahoo talks about 20 minute workout routines.…”The Other Guy” recently participated in a Yoga class, and strongly recommends yoga stretching. From MSN Health: People go to the gym to get healthy, not to get sick. Here are 10 ways […]