PhysiqueBlender – Jan. 11, 2011

From YahooHealth: Lucy Danziger from Yahoo shares her poll results and predicts what 2011’s health food trends will be.…Heather Hawkins, also of Yahoo, predicts what this year’s exercise and fitness trends will be.…David Zinczenko writes a FANTASTIC review of the 15 Worst Health & Diet Myths.…Zinczenko is back with 7 Habits That Make You Fat and […]

PhysiqueBlender – Dec. 20, 2010

From YahooHealth: I will stress that this should only be used in time crunched situations, but Yahoo talks about 20 minute workout routines.…”The Other Guy” recently participated in a Yoga class, and strongly recommends yoga stretching. From MSN Health: People go to the gym to get healthy, not to get sick. Here are 10 ways […]

PhysiqueBlender – Dec. 9, 2010

From MSN Health: Here’s a video on avoiding the holiday weight gain.…MSN gives us a video on the drinks to avoid when trying to lose weight.…Your weight has an effect on your brain too. Find out by watching this.…Check out the effect that stress has on your diet. From YahooHealth: Joy Bauer of YahooHealth offers […]