From MSN Health: Preventing yourself from the flu, also protects your heart.…At this time of year many of us are on some sort of antibiotics. Here is an article discussing what you should be eating with your medicine.…Although it’s not much of a surprise, MSN tells us that Rugby players aren’t well protected from head and spine injuries.…Have shoulder pain? Here is a tip on how to help the pain.…From the exercise department, try this pushup.…If you’re a real “Other Guy” try putting just your toes on the ball, or just one leg…If that’s too hard, try starting out doing this one, and work your way to the first one.
From YahooHealth: Do you never want to be sick again? Click here!…Already sick? Click here!…Read this article to find out the truth on fitness myths such as the truth behind women and heavy weight lifting….Yahoo’s list of the fitness bare essentials.…Check out the picture of isometric lifting, and especially read the caption….This will help you better understand why not needing extra oxygen can be extremely helpful.
From Men’s Fitness Magazine: Knee and ankle strength is very important to everyone, but especially to athletes. Learn how to strengthen these muscles.…Blake Griffin of the Los Angeles Clippers shows off some of his yoga moves, and tells us how to do them.
From Other WordPress Blogs: This blogger tells us their experience with the “Insanity Workout.”…Here is a pretty wild, and intense ab workout (NOTE: You cannot isolate fat loss, and make sure you warm up before trying this)…This blogger talks about the importance of finding an exercise program that “Tones Mind and Body.” (NOTE: Toning your mind is equally as important as toning your body. The two go hand in hand.)
For more information, E-Mail The Other Guy at TheOtherGuyTraining@GMail.com
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PHOTOS COURTESY OF: perfectblogger.com, kara.allthingsd.com, mensfitness.co.uk
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